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Lighting At Work
Natural light has a direct effect on productivity and also reduces depression.
Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clock of the employee as well.
Windows and daylight exposure has an increased positive impact, and a greater sense of health according to the Journal Of Clinical Sleep Medicine. It affects the mood of the employee, leading to more exercise and better rest.
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Employee Wellbeing And Productivity
If an organization focuses on employee wellbeing, they report greater employee engagement, better retention, and less absenteeism.
Corporations that actively promote health and wellness programs see all-around benefits like a decrease in absenteeism, 25 percent better retention, and 47 per...
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Office Temperature And Productivity
A number of studies on office temperature revealed that:
- The ideal working temperature should be 65-70 degrees Fahrenheit.
- Cold temperatures increase feelings of sadness and loneliness.
- 20 percent of employees have argued with coworkers about the office temperature bein...
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Standing Desks At Work
A study showed that standing desks are beneficial for employee health, and increase productivity. Calling is more impactful while standing as opposed to sitting, with about a 53 percent better success rate.
Standing desks ensure better circulation and bring more oxygen to the brain, boosti...
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Remote Working Study: Behaviour Of Remote Workers
- According to studies, 91 percent of employees that took part in the research, believed that Work From Home (WFH/Telecommuting) is more productive.
- 41 percent liked the choice about the place and time of working.
- Imposed WFH had a portion of employees feel less happy or val...
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Physical Activity And Productivity
A study showed that employees with 150 minutes of physical activity a week had better work satisfaction, especially when they exercise before work.
Exercise, as expected, also results in less depression, and lowers job burnout.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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Optimal Workspace Lighting
- The best kind of light you can have in your office is natural light. It helps our bodies maintain our internal "clocks" or circadian rhythms which affects our sleep and energy.
- Poor lighting, whether it's dim lighting or harsh lighting from overhe...
Drink some coffee at work
Caffeine has a range of positive impacts beyond keeping you awake: from increased alertness and reaction time to improved learning, memory, and even mood.
And coffee isn’t just effective on a chemical level: scheduling coffee breaks so that the entire team took it at the same time i...
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