4 Simple ways to biohack at home
- Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
- Try an elimination diet: you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. Popular with allergies.
- Get some blue light for a mood boost: Get a few extra hours of sunlight each day and see if you notice any changes.
- Try intermittent fasting: a type of dieting method that involves only eating between certain times, then fasting for an extended period until the next designated time to eat.
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