The lyrics of Eminem’s iconic track ‘Lose Yourself’ begin with paying attention to how one is feeling, without judging.

It is also imbibed in the lyrics to understand that inner turmoil exists silently inside, even though the outward physical composure appears normal. By embracing the inner turmoil we move to ‘full-catastrophe living’.

At any given moment, the inner voices of hope, anxiety, regret and expectations are always there. According to Eminem’s simple but profound lyrics in his song ‘Lose Yourself’, our past embarrassment and future worries are tangled up in our heads.

We are one tiny ego in a v...