Digital Minimalism

In this episode, the hosts discusses that we should use technology on things that matter to us. We must put into consideration whay we truly care about to maximize the use of it. The hosts also challenged us to take a 30 day break from social media ro reasses what we truly care about. It is also a time to get to know yourself on the things you want to do and learn.

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The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk badly to a friend who is having a tough time.

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Only one sentence to summarize this episode: when you are experiencing pain, you are growing. The host compares this when we workout. We feel pain in our muscles after we workout because the muscle fibers break and eventually grow. Same as when we experience pain in life. We grow and learn the most when we experience hardships.

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There is a stigma that correcting or providing feedback to a leader can deteriorate our relationship with them. It is otherwise. As leaders we should encourage our colleagues to share their feedback to your work because you might have blindspots that we don't see. In this way, we can improve our work and lift the group up. Remember that you don't need to be the best, to be a leader.

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