Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Digital minimalism
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a victory.
290
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Digital addiction
It is probably not possible to safely evaluate your media consumption, while you’re in the midst of it. Steppring away for a month may be necessary to see your habits objectively.
218
1.38K reads
Taking Leisure Seriously
Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.
Re-evaluate your relationship to technology:- First allow for a period of abstinence.
- Fol...
252
885 reads
Addiction and Modernity
They go hand-in-hand.
Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.
207
1.19K reads
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The Distraction of Digital Technology
Email, chat apps, social media, and other tools can be just as productive as they can be distracting. How do we get the most out of the good parts of technology while protecting ourselves from the bad?
To be a digital minimalist means you accept the idea that new communication technologies...
Maintaining a Digital Minimalist lifestyle
Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
- Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
- Don’t ...
Deconstruction
In 1967, Jacques Derrida introduced a new method to philosophy, which he called deconstruction. Put simply, this is the idea that if something is constructed it can be de-constructed.
That applies to objects in the world, such as chairs, cars and houses, but it also applies to the concepts...
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