Toxic
The hosts in this episode highlight that sometimes being toxic are also the things we don't do. When talking to a friend/boyfriend, we are encourage to ask them what they want so that you can meet halfway. Communication is key to any relationship. As an individual, we must also assess the things we do wrong, and ways on hoe to change/improve them.
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Digital Minimalism
In this episode, the hosts discusses that we should use technology on things that matter to us. We must put into consideration whay we truly care about to maximize the use of it. The hosts also challenged us to take a 30 day break from social media ro reasses what we truly care about. It is also ...
Like Talking to a friend
The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk ba...
Preventing Toxic Positivity
It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:
- Listen to the other person intently and genu...
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