You cant manage what you cant measure
Be practical take account of your self your actions before you go to bed every night
Umar bin khataab RA said something similar
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Right Before Going to Sleep…
- Take care of hygiene rituals. Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.
- Practice bedtime yoga. Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.
- Go to sleep at the same...
Do the Dishes
Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.
Review Your Day
Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.
Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, ...
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