Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.
Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, if done rightly, makes you understand yourself, and that is the greatest achievement.
1.38K
4.91K reads
CURATED FROM
What The Ancients Knew About Breaking Bad Habits and Making Good Ones
dailystoic.com
11 ideas
·64.8K reads
IDEAS CURATED BY
Understand how habits are formed, so you can break bad habits and replace them with good habits.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Related collections
Similar ideas to Review Your Day
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates