Do the Dishes - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Do the Dishes

Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.

154

697 reads

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Plan Your Meals

Plan Your Meals

  • Consider the meals to be made.
  • Add needed items to your shopping list.
  • Schedule time to shop.
  • Schedule time to cook.

160

643 reads

Check Your Bank Balance

Check Your Bank Balance

It allows you to see what you spent the previous day and can reveal any unauthorized charges.

138

595 reads

Prepare Your Clothing

Prepare Your Clothing

Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.

147

548 reads

Follow a Routine

Follow a Routine

Create good habits by keeping to a routine. It helps to automate tasks, where possible.

146

692 reads

Keys and Phone

Keys and Phone

Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.

170

905 reads

Create a Task List

Create a Task List

Make a new to-do list every day based on the previous day's list. Cross off what you've completed.ย 

154

615 reads

Carry a Small Notepad

Carry a Small Notepad

Write down items for your shopping list, errands, to-do's, and random thoughts.ย 

You never know when you'll need to quickly write something down.

161

652 reads

Prep the Launch Pad

Prep the Launch Pad

  • Re-pack and refresh gym bags, work bags, and school bags.
  • Lay ingredients out for breakfast and lunch.
  • Check the weather report to see if umbrellas will be required.

135

569 reads

Organize Your Wallet

Organize Your Wallet

  • File away the receipts you need to keep and tear up the rest.ย 
  • Sort through your rewards cards and place the ones you use most in front.

142

592 reads

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Nighttime routines

Nighttime routines

Prepare for that first thing you are going to do in the morning, that sets the tone for the day, theย night before.

Make a list. Make a few notes. Review information. Prime yourself to hit the ground at an all-out sprint the next day. A body in super-fast motion tends to stay in ...

Right Before Going to Sleepโ€ฆ

Right Before Going to Sleepโ€ฆ

  • Take care of hygiene rituals.ย Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.
  • Practice bedtime yoga.ย Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.
  • Go to sleep at the same...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morningโ€”even on weekends.ย 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

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