How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-up.
- Celebrate small wins. Small wins come from committing to your Tiny Habits, then stretching yourself consistently. At the end of each day, write down three wins.
- Choose a power word. For example, repeat to yourself "discipline," or "healthy," or "focus."
- Identify potential roadblocks and possible solutions. "If X happens, then I'll do Y".
706
2.36K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of networking in podcasting
How to grow your podcast audience
How to monetize your podcast
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates