How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-up.
- Celebrate small wins. Small wins come from committing to your Tiny Habits, then stretching yourself consistently. At the end of each day, write down three wins.
- Choose a power word. For example, repeat to yourself "discipline," or "healthy," or "focus."
- Identify potential roadblocks and possible solutions. "If X happens, then I'll do Y".
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