1. Music can help you exercise better! - Deepstash
1. Music can help you exercise better!

1. Music can help you exercise better!

A 2010 study led by sport psychologist C.I. Karageorghis found that music can improve the way we exercise. This happens in two ways: it can help you feel less fatigued, or increase the time dedicated to the workout. This study stated that music can lead to “higher-than-expected levels of endurance, power, productivity, or strength.”

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