Why is it so important?

It's all about the wins you get right from the start when you accomplish things soon after waking up. insufficient levels of dopamine can lead to a wide range of serious symptoms, including:

• Depression;
• Inability to focus;
• Loss of motor control;
• Reduced sex drive;
• Cravings or addictions;
• Lack of motivation;
• Compulsions;
• Loss of pleasure or satisfaction.

Imagine the amount of pleasure and satisfaction you get right at the beginning. A strong and consistent routine breeds wins. Wins = dopamine production. Consistent wins then turn into habits.