This is crucial! try not to miss a day. every missed day "doubles" the effor needed to get started.
Have you noticed how after vacation, going back to executing your routine is so much harder? That’s why.
Build the habits required to execute consistently and things will be that much easier.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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How to break bad habits
How habits are formed
The importance of consistency
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