Healthy Vs Unhealthy Guilt
- Healthy guilt occurs when you break a reasonable rule, but if you break an unrealistic or unreasonable rule, you experience unhealthy guilt.
- If someone is upset, it does not necessarily mean they are really hurt by your behaviour.
- Unhealthy guilt often comes with a lingering shame.
- The purpose of healthy guilt is to guide you, but unhealthy guilt is there to punish and mentally abuse you.
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Acknowledge And Neutralize Unhealthy Guilt
A natural reaction to guilt can be to compulsively apologize or to distract oneself. Our voice of guilt or conscience can be helpful if we slow down and listen to it. Identify, acknowledge, accept and allow the feeling of guilt. Check what rules were broken, including all the should’...
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