Turning Toxic Guilt Upside Down

We can turn the unpleasant feelings of guilt into a positive, constructive experience that is beneficial for us and others.

Seeing that we have done something that is totally unacceptable can be taken in both negative and positive terms. We cannot become a better person by attacking, punishing or criticising ourselves. Our improvement depends on our not being harsh on ourselves, bringing in compassion and taking swift action to repair the unpleasant situation.