Instead of thinking up stories about your boss's intentions and withdraw in your mind, do the opposite.

Reach out to your boss to clarify the agenda for the meeting. Ask if there is something specific you can prepare. This can give you insight into the reason for calling t...

The best way to deal with the anxiety of the unexpected is through rehearsal.

• Start by thanking them. "Thank you so much for sharing that with me. I appreciate your willingness to be candid with your concerns."
• Validate their concerns

Your body may go into a fight-or-flight response when you receive a request to a surprise meeting. You may experience an increased heartbeat, tunnel vision, and sweating.

A simple way to calm yourself is with a mindfulness technique called grounding. It wi...