Expand your mind - Deepstash

Expand your mind

After you've calmed your body, focus on your automatic negative thoughts. You may fall into unhelpful or wrong thinking like catastrophizing - where you imagine the worst-case scenario - or jumping to conclusions where you convince yourself that you know what other people are thinking.

To counter cognitive distortions, simply look at your fingers and consider five alternative explanations for why your boss may be calling the meeting.

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frankiem

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