Learn your limits, then work with them
Cal Newport states that we really only have four hours of focused work per day. It is up to you to take control of that time and your energy expenditure. Focusing deeply on something requires confidence and self-assuredness to put that piece of work first and shut everything else out.
Patterns that lead to distraction:
- Internal: Boredom or feeling a lack of appreciation.
- External. Too many tabs open, notifications.
Patterns that lead to focus:
- Internal: When you are clear on your priorities and feel calm.
- External: Your workspace is well organised.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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