Learn more about health with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
The digital work environment can become toxic. The new normal involves hundreds of daily emails and notifications, our browsers have dozens of open tabs, and we can't find the files we need. To date, there is no realistic and effective solution.
We should consider how much we need to be plugged in. Reflect on your current project and see what you really need. Files, applications, links, emails, slack channels, or anything else. Most people are surprised to know how little they really need.
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Productivity became popular in the early 20th century as a way of optimising work in agriculture and manufacturing. A knowledge worker in the 21st century has very little in common with agricultural or manufacturing work.
Productivity made sense as a measu...
We are not only complex human beings but have divergent goals and desires. We are also increasingly impacted by external pressures. We are often pursuing what we believe is our top goal when it has been shaped by someone else. For example, you work on a project that you think will get you a promo...
Cal Newport states that we really only have four hours of focused work per day. It is up to you to take control of that time and your energy expenditure. Focusing deeply on something requires confidence and self-assuredness to put that piece of work first and shut everything else...
Unlike productivity, focus isn't something you can squeeze into a timeframe. It is something you nurture and protect.
Cognitive research on how our brains work shows that time is not our only limitation. Our brains have limited men...
There are many techniques aimed at providing a system to help determine what deserves your attention, such as Action-based Priorities or The Eisenhower Matrix.
We're facing the problem that we are primed to take on more information, projects, and communications that make i...
Intentional attention = focus x time
This means that if you maximise your time spent focusing, you will maximise your intentional attention. Doing that will maximise the success of your knowledge work.
Instead of optimising an unhealthy and outdated method,...
"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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