How you talk to yourself - Deepstash

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9 Ways Creatives Can Manage Anxiety 

How you talk to yourself

When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.

A tool, so the thoughts don't stay trapped inside you, is to write your worries down or speak them aloud. During a separate block of time, let your mind wander, allowing play and escapism.

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Write Down Your Thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.