9. Singing can help you get rid of stress. - Deepstash
9. Singing can help you get rid of stress.

9. Singing can help you get rid of stress.

"Singing has psychological benefits because of its normally positive effect in reducing stress levels through the action of the endocrine system which is linked to our sense of emotional well-being. Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavor”, observes Professor Graham Welch, who has served as the Chair of Music Education at the Institute of Education at University of London.

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