" You can't improve , what You can't measure ."
Record yourself whilst practising , rewatch right after the session or (and) before going to sleep. Your brain is good at Picking up the faulty patterns and reigniting the neural connections which you try to develop.
Having a trainer or any kind of supervision can immensely improve your progress. ( If you consider the price of having a professional trainer in something that is crucial in your life , You're just not there yet)
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The role of coffee in social interactions
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