Most often, deliberate practice is repeated frustration and failure. Similar to a baby learning to walk, we will often fall for every step we take. That is the point. Since deliberate practice targets our weakest areas, it means doing the stuff we're not good at. We will get frustrated.
Set a short, ambitious goal once a month, not impossible, then challenge yourself to it.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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