Customize a Personal Workout Plan - Deepstash

Customize a Personal Workout Plan

  • If you’re a morning person, motivate yourself to take a jog before work. Working out early in the morning jump starts your metabolism, regulates your body, and avoids the afternoon slump, or nap time.
  • If you’re a night owl, utilize the treadmill or do yoga at least 2 hours before you sleep to avoid post-workout alertness before going to sleep.

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violet_s

"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

Business Writing

Learn more about health with this collection

How to write clearly and concisely

How to use proper grammar and punctuation

How to structure a business document

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