3 Practical Tips To Stay Active At Work - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 5 ideas

3 Practical Tips To Stay Active At Work

huffpost.com

... participate in 30 minutes of physical activity every day.

More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, according to the U.S. Department of Health and Human Services.

1

STASHED IN:

149

Staying physically active

... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes. 

It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.

2

STASHED IN:

151

Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.

It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions wil...

STASHED IN:

124

If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator. 

Physical activity can improve your time management skills and enhance your cognitive processi...

1

STASHED IN:

169

  • If you’re a morning person, motivate yourself to take a jog before work. Working out early in the morning jump starts your metabolism, regulates your body, and avoids the afternoon slump, or nap time.
  • If you’re a night owl, utilize the treadmill or do yoga at least 2 hours ...

1

STASHED IN:

180

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: