Other Means of Rest and Relaxation - Deepstash

Other Means of Rest and Relaxation

Other Means of Rest and Relaxation

While sleep is the most important rest mechanism, there are other alternatives you can try during the day:

  • Meditation
  • Community volunteering
  • Express gratitude
  • Forgive
  • Look for things that make you laugh
  • Breaks from email and social media
  • Rewards system
  • Don't multitask
  • Plan your day around the important, fixed tasks
  • Organize your environment
  • Daydream
  • Seek help if you need it

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