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There are 5 actions you should follow when it comes to taking care of your brain:
Your brain is arguably your most important asset and what keeps you going every day. To be our best selves, we need to have it function at its full potential.
People tend to disregard brain health and often think that diseases affecting it such as dementia come naturally with old age. However, this is not the case if we choose to care for it ahead of time.
While sleep is the most important rest mechanism, there are other alternatives you can try during the day:
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