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In a conclusion that even surprised its editors, the 2021 World Happiness Report found that, amid global hardship, self-reported life satisfaction across 95 countries on average remained steady in 2020 from the previous year.
Stressors such as those we’ve experienced this year can encourage people to craft a different, big-picture concept of happiness. And this, psychologists say, can improve resilience.
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It’s no surprise that, according to this year’s happiness report, “the ability to count on others” was a “major” support to life evaluations in 2020.
Social support is by far one of the best ways to help people cope with any kind of adversity or stress or tragedy.
Helping others can...
Psychological distancing refers to “kind of a perspective broadening”. After gaining some distance from a stressor we’re often better equipped to reengage:
What science has shown is that when you experience awe, that leads to a "shrinking of the self".
When you experience awe, that’s an emotion we have when you’re in the presence of something that’s vast and hard to explain.
Finding personally relevant positive meaning in trying experiences — a technique known as positive reappraisal — can broaden and boost your outlook.
Reflecting on questions like “What are the strengths or insights that I showed up with in facing the situation?” or “What have I learned abou...
Psychotherapist, CBT fanatic, community organizer, active citizen
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