Consists of developing a deeper understanding of something and relating facts and concepts about it to each other in order to help you understand them better.
This can be used in conjunction with other techniques and is ideal for more complex concepts or facts.
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Someone is usually extremely angry or deeply upset because they care. But that care can be better used. It requires developing the skills and language to identify the underlying dynamics which is behind our fights.
When we together understand how these patterns cam...
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