The nutrients in food are exposed when heated. This makes it is easier for our digestive enzymes to do their work effectively, extracting more calories more quickly than if we ate our food raw. The extra energy it gave us allowed us to evolve the small colons and relatively large energy-hungry brains that distinguish us from other primates.
And, as our brains began to grow larger and smarter it created a positive feedback loop and we figured out more ways to to access the calories in our food.
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Similar ideas to The Power Of Cooking
One remarkable ability of the human body is changing food into nutrients, allowing us to survive and thrive.
When we eat food, it ends up in our digestive system that is composed of several organs. The goal is to turn the food into nutrients.
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