Meditating could be a way to help the stress of the current situation melt away. You never know until you try!
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Similar ideas to 17. Meditate.
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.
But did you know that it may also help fine-tune your memory and increase your
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