A memory palace is an imaginary location where you can store mnemonic images in your mind.
You can turn any room into an imaginary place and place different objects in different areas to remind you of what needs to be done: e.g: Place a YouTube logo near your door to trigger your mind to write a script.
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Reflect onto yourself your vision statement for a minimum of 66 days - this is the magic number for habit formation, as it takes consistent and consequently 66 days of practicing to form a habit and that your brain experiences the necessary chemical changes.
This is the law of memory where we tend to remember the beginning of a list relative to those presented in the middle of the list (e.g.: Person A reads a long grocery list is more likely to remember the beginning items on the list than those in the middle).
The primacy eff...
This is a type of implicit long-term memory that aids certain tasks' performance without the conscious awareness of past experiences. E.g.: Riding bikes or tying shoelaces.
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A method to enhance memory using visualizations with the use of spatial memory.
They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)
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