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How to delegate tasks efficiently
How to use technology to your advantage
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Memory Palaces
A memory palace is an imaginary location where you can store mnemonic images in your mind.
You can turn any room into an imaginary place and place different objects in different areas to remind you of what needs to be done: e.g: Place a YouTube logo near your door to trigger your mind to write a script.
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Translating Your Visions Statement Into Easily Remembered Actions
Reflect onto yourself your vision statement for a minimum of 66 days - this is the magic number for habit formation, as it takes consistent and consequently 66 days of practicing to form a habit and that your brain experiences the necessary chemical changes.
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Creating The Perfect Vision Statement
- Your vision statement must be within the realm of your competence.
- It must be aligned within your specific skill set or on existing talents that will be further developed.
- Break down your vision statement into milestones so that you'll be able to focus on individual steps ...
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Primacy Effect
This is the law of memory where we tend to remember the beginning of a list relative to those presented in the middle of the list (e.g.: Person A reads a long grocery list is more likely to remember the beginning items on the list than those in the middle).
The primacy eff...
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Procedural Memory
This is a type of implicit long-term memory that aids certain tasks' performance without the conscious awareness of past experiences. E.g.: Riding bikes or tying shoelaces.
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Memory Palace/The Method of Loci
A method to enhance memory using visualizations with the use of spatial memory.
- Choose a place that you know really well.
- Plan the route and pick specific locations in your route.
- Decide what you want to memorize
- Place an object or two, with a menta...
Memory cues
They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)
Different types of memory cues
- Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.
- External memory cues are objects or ...
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