What are needed to have self-discipline?

Self-discipline puts you on the driving seat. It’s what keeps you focused on your purpose. Like a camera lens zooming into a single object. The details and distractions around it dissipate as you zoom in.

From athletic performance to life achievements, accomplishing something important is not easy. But it can be simple. In fact, it can be narrowed down to four attributes:

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Why Self-Discipline Will Make You Unstoppable - The Health Sciences Academy

thehealthsciencesacademy.org

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Have you ever thought about how much self-discipline Olympic athletes need to have in order to succeed?

In sports and in life, the ability to accomplish things can attract remarkable opportunities to you. But it all starts with self-discipline.

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Awareness is what allows you to take control back over your own use of your time, in order to have an improved chance of achieving your dreams and tapping into your full potential. It’s critical to get clear on how your time is saved or lost… used or wasted. As the first step to accomplishing something big, you need to sharpen your awareness of your time, your time leaks, and your opportunities to control it better.

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Being brave supports all the other virtues that we see in successful people. Focus, strength, determination – all flow from courage. And if you don’t have courage in times of stress, your focus, your strength, your determination and other virtues can quickly fly out the window. It takes courage to pursue an opportunity that most people think is crazy.

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Grit is what keeps you going. Once you’ve made the decision to achieve a goal, you need to start working on it. Depending on the situation, starting can be easy. Someone who decides to nurture her body in better ways may find it exciting to stop buying C.R.A.P. foods and fill her fridge with fresh foods this week. But it’s the follow-through which becomes hard. That’s where grit and being “tough-minded” helps you overcome obstacles and distractions.

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Any achievement follows a deliberate decision. There are very rare exceptions of accidental achievement, like buying a lottery ticket and being the odd winner. But this isn’t the norm. True achievement is incubated from a decision to make something better. As a result of your desire to make a difference, you can decide now how things are going to change.

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  • Every event has two sides, two handles by which we can hold it. We normally have the tendency to go towards the challenging, objectively difficult or complicated handle.
  • We need to seize the other handle, which has a better perspective, and provides us with opportunities.
  • Focusing on what we can control, for instance, is far better than just focusing on what has gone wrong.

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Being the knower

... or always being right is heavy armor. It translate into defensiveness and posturing. This is very common and most of us have some degree of knower in us.

Needing to know everything is a sad experience for the knowers and everyone around them, because it leads to distrust, bad decisions, and unnecessary, unproductive conflict.

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Moderation as a virtue

Moderation, a middle point between two extremes, has been considered a key virtue for thousands of years.

Today, instead of understanding and admiring moderation, we've come to view it as a weakness. When we look at money, more is better. We consider the person with the most as the happiest and the best. Television is possible because of immoderate people. The pop and influencer culture rests almost entirely on people who have given themselves over to the pursuit of total pleasure and fame.

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