Creativity: Stimulus And Boredom

Creativity needs stimulus, but also an optimum load of boredom to thrive. Too much boredom will make one lethargic, as in the case for imposed isolation of lockdowns across the world. One has to find the unique boredom sweet spot.

Creativity is not a linear process, and one needs bursts of isolation and stimuli to weave the creative content.

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How to be creative in isolation

bbc.com

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One can try to redefine what kind of stimuli would be useful in the creative process, as it is easy to get stuck in the old methods of finding creative sparks.

  • If the outdoor stimulus is not possible, one can try inner experiences like journaling, mindfulness and meditation.
  • Journaling your emotions, for example, is proven to help creativity.
  • One can reconnect with old friends, or look up old pictures on their PC and phone to recall moments that can spark creativity.
  • A good walk in the park also helps declutter the mind and process thoughts that are stuck inside.
  • It is important to not be stressed about being creative.

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Creativity In Isolation

For many people in creative professions, a lack of stimulus and isolation hampers work. Yet for some, a lockdown and being completely alone with oneself is a boon for real creativity.

Such contradiction makes understanding creativity hard, but the two main factors for creative thinking are openness to new experiences and being comfortable with one’s own thoughts and inner voice.

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Boredom sparks creativity

Boredom is one of the most important factors in creativity. Boredom is a productive state as long as you don't let it get to you.

Agatha Christie said there is nothing like boredom to make you write. Neil Gaiman advises aspiring writers to let themselves get so bored that the mind has nothing better to do than tell itself a story.

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How boredom can spark creativity

bbc.com

Creativity is exciting

It triggers some degree of surprise or excitement within us and gives us a new way of seeing things that we could not see before.

However, history and science teach us that the process of creativity is actually completely boring. And that is great news for us.

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5 Boring Ways to Become More Creative

markmanson.net

Being creative on demand:

Remember this time last year, when lockdown hit: how many of us said we were going to use the extra time to start a side hustle, write a novel, launch a podcast? And yet for most of us, just having the spare time to do so wasn't enough. Instead, we faced the cold, hard reality that you can't just turn creativity on and off like a tap.

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How to be creative on demand

creativeboom.com