When Eating and Exercise Habits Don't Work - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

When Eating and Exercise Habits Don't Work

When Eating and Exercise Habits Don't Work

Your diet and exercise must complement each other. It's impossible to sustain a diet that makes you consume 800 calories in a day with an intense workout session.

Exercising with no energy will make you hate it and eventually discourage you from doing it again. Instead, pick a workout routine or a sports goal and meet with a dietitian to customize an eating plan that will complement your lifestyle.

STASHED IN:

113

MORE IDEAS FROM THE SAME ARTICLE

Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.

We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

119 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score