Check your progress

Progress can sometimes feel like endless staircases where you climb and climb, but can never see the end.

A personal mission statement allows you to look back and see how far you've climbed.

Incremental gains can be really motivating. It could help you gain more motivation if you write down your progress and see it often.

Among others, you could also motivate other people with it. Learn to understand what motivates you and work on that.

Self-reflection allows us to look back and see where we’ve come from.

• If you take the time to write down a few thoughts about your day , you can look back on it in weeks, months, or years later and see how much has changed.