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Uncertainty: A Fact Of Life
Most of us live to minimize uncertainty, as it seems like a cause of a host of problems like anxiety, frustration, health issues, financial problems and relationship issues.
But uncertainty is not the terrible thing we make it to be, and it is possible to find joy and delight in the feeling of uncertainty.
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Practice Loving The Unknown
- Notice uncertainty in a task, and the bodily sensation or resistance you feel.
- Instead of avoidance, get in a playful mode and commit to being with the uncertainty of the task.
- Seek the opportunity and joy that may be in the task. Example: If you find public speaking f...
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627 reads
Finding Delight In Uncertainty
Much as we avoid it, uncertainty is a stage of growth and learning. It is uncertainty that gets us into intimate relationships, creativity and anything new in our lives. We discover, play, dance and grow only with uncertainty. The most meaning and joy we have experienced in our l...
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Extreme Uncertainty: The Effects
Too much uncertainty is a fertile ground for all kinds of anxiety issues and other mental disorders, as our future itself feels like a threat.
Even if we do not become mentally unstable due to this fear of the unknown, it affects our decision-making skills, work performanc...
Causes of Hypochondria
Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.
Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common a...
A Life Of Purpose: Explore
- Make a list of things that you would love to do. The stuff you list down may be challenging, but ensure that it is close to your heart and gives you meaning and purpose. It can be helping orphans, or the homeless, or any social cause.
- Shortlist three to five such things from your l...
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