Practice Loving The Unknown
- Notice uncertainty in a task, and the bodily sensation or resistance you feel.
- Instead of avoidance, get in a playful mode and commit to being with the uncertainty of the task.
- Seek the opportunity and joy that may be in the task. Example: If you find public speaking filled with uncertainty, see how awesome it would be if your speech goes great and you rock on the stage.
- Perform a physical activity (dancing, jumping) that takes over your mindset, pushing it into the mode of adventure and delight.
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