Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks the body's production of melatonin.
- Avoid stimulating activities during the time you should be asleep.
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A good night sleep and a helathy morning routine is what I work on constantly.
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Keep in sync with your body’s natural sleep-wake cycle
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