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Changing Your Sleep Cycle

  • Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
  • Consistency is key.
  • Limit exposure to light an hour before bed because it blocks the body's production of melatonin.
  • Avoid stimulating activities during the time you should be asleep.

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The Sleep-Wake Cycle

The Sleep-Wake Cycle

A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.

One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to...

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Sleep Habits: The Environment's Role

What you participate in or what your daily activities are are usually what reinforces your chronotype.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Don’t wind down with your gadgets

If you do decide to catch up on your favorite show, don’t do it on your computer or tablet. 

Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...

Keep in sync with your body’s natural sleep-wake cycle

Keep in sync with your body’s natural sleep-wake cycle

  • Try to go to sleep and get up at the same time every day;
  • Avoid sleeping in, even on weekends;
  • Limit naps to 15 to 20 minutes in the early afternoon;
  • Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couc...

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