Changing Your Sleep Cycle - Deepstash

Changing Your Sleep Cycle

  • Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
  • Consistency is key.
  • Limit exposure to light an hour before bed because it blocks the body's production of melatonin.
  • Avoid stimulating activities during the time you should be asleep.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

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