Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks the body's production of melatonin.
- Avoid stimulating activities during the time you should be asleep.
102
702 reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about health with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Related collections
Similar ideas to Changing Your Sleep Cycle
Keep in sync with your body’s natural sleep-wake cycle
- Try to go to sleep and get up at the same time every day;
- Avoid sleeping in, even on weekends;
- Limit naps to 15 to 20 minutes in the early afternoon;
- Fight after-dinner drowsiness. If you get sleepy w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates