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Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks the body's production of melatonin.
- Avoid stimulating activities during the time you should be asleep.
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MORE IDEAS FROM THE SAME ARTICLE
A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.
What you participate in or what your daily activities are are usually what reinforces your chronotype.
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