Learn more about timemanagement with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Freedom And Joy In Every Activity
Work is stressful because we don’t want to do it, but have to do it.
We won’t feel so drained and discouraged with our job if we could light up our dull routines with joy, freedom and vitality. It is something that needs to be explored, as everyone cannot leave their jobs and rush to do what they love to do, right away.
116
500 reads
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Replenishing Yourself
Focusing is hard when we are already drained and not having the bandwidth to face anything. We need to recharge our batteries, giving ourselves nourishment and nurturing.
A hot bath, a good sleep, 30 minutes of walking in nature, or a Yoga session can help us get back to work with full li...
111
476 reads
Creating Structure
Our existing responsibilities can be overwhelming, the neverending tasks at home and work. This burdens the mind more once it is overdue and we are feeling behind. Creating structure and allotting certain time and days helps us deal with the workload.
We can allot differen...
110
706 reads
Focus Blocks And Disruptions
Once we create structure and start to allow meaningful work to happen, we need to maintain it so that it is not hijacked by seemingly urgent tasks that keep cropping up. One way is to create focus blocks, certain times in the day that are completely allotted to a specific meaningful task...
117
508 reads
Carving Out Space
Once we have all our workload listed and scheduled, we can observe the list and our working style to eliminate, join, delegate or simplify certain tasks:
- Get out of useless commitments.
- Say No to people who ask for obligations and favours that take our time and energy. ...
133
637 reads
Creating Space For The New
Anyone wanting to start something new, like creating art, authoring a book, volunteering, or building their brand faces the problem of time constraints, unable to accommodate any space in the already busy and overloaded life.
We need to
156
1.63K reads
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Freedom and Responsibility
When we realize that no one is there for us, and we are ourselves responsible for our lives, and the future, we don’t have anyone to blame. We cannot say our parents made us like this, or give the excuse of our inactivity to some circumstance or situation because we are free.
...
Happier At Work
Many of us grow tired and weary at our jobs because we feel like it isn't worth the time or that we're only there to make money and leave. However, it is possible to be happy with your job.
There are many things we can do to have our needs met while in our workplace and some things are und...
The Burnout Spectrum
- Many of us are heading towards burnout, but aren’t there yet. If we are overextended, disengaged and ineffective in our job roles, we are on the verge of burnout.
- Avoiding true burnout is vital as work gets tougher, longer and harder to do for most people. People a...
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