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The A.M. Time Is Mine
- Using the Monk Mode Morning Routine, the A.M. time (the time we wake up till noon) is simply spent on doing something deep and meaningful, like writing a book, Yoga, or reading good books.
- There is no inconsistency in this life hack, and a four to six-hour progress can be made every day in whatever is valuable to us.
- With the rising ‘flexible work’ routines where most work is done at home using various digital devices, the Monk Mode is picking up great speed.
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The Monk Mode Morning
Several accomplished people have adopted the Monk Mode Morning Routine: Not doing anything from the time of waking till noon, just focusing on deep, meaningful work on something valuable.
This means:
- No meetings or calls.
- No texts, emails or...
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Always appreciate the time you get, because you never know how much longer it`ll last.
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The Monk Mode Morning
Several accomplished people have adopted the Monk Mode Morning Routine: Not doing anything from the time of waking till noon, just focusing on deep, meaningful work on something valuable.
This means:
- No meetings or calls.
- No texts, emails or...
Devote yourself to a routine and spend time wisely
Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
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