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Several accomplished people have adopted the Monk Mode Morning Routine: Not doing anything from the time of waking till noon, just focusing on deep, meaningful work on something valuable.
This means:
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Always appreciate the time you get, because you never know how much longer it`ll last.
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Several accomplished people have adopted the Monk Mode Morning Routine: Not doing anything from the time of waking till noon, just focusing on deep, meaningful work on something valuable.
This means:
Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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