How I Ditched the Social Media Spiral in 3 Simple Steps
Scrolling on apps from morning to night is having a tremendously negative effect on our mental health
The internet has come up with a name for the unlock and scroll routine: doomscrolling.
8
24 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about remotework with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Related collections
Similar ideas to How I Ditched the Social Media Spiral in 3 Simple Steps
Social media
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.
...Doomscrolling and social media
- According to a 2017 survey, respondents who consumed excessive news reported lost sleep, stress, anxiety, and fatigue.
- In 1968, a study found a direct correlation between time spent watching television and the likelihood that the watcher will perceive the world more dangerous. View...
OVERCOME YOUR SOCIAL MEDIA ADDICTION, FOLLOW THESE SIMPLE STEPS
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates