How To Control The Fear Instinct - Deepstash

How To Control The Fear Instinct

Recognize when frightening things get your attention, and remember that these are not necessarily the riskiest. Calculate the risks.

  • The scary world: fear vs. reality. The world seems scarier than it is because what you hear about it has been selected precisely because it is scary.
  • Risk = danger × exposure. How dangerous is something? And how much are you exposed to it?
  • When you are afraid, you see the world differently. Make as few decisions as possible until the panic has subsided.

2.02K

4.94K reads

CURATED FROM

IDEAS CURATED BY

weston_fii

Everyone has problems. Some are just better at hiding them than others

The idea is part of this collection:

Handling Difficult People

Learn more about books with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to How To Control The Fear Instinct

Fear The Fear Of Death - Day 136

  • Death is scary because it is such an unknown. No one can come back and tell us what it is like. We are in the dark about it.
  • There is a helpful consideration about death from the Stoics. If death is truly the end, then what is there exactly to fear? For everything from your fears to ...

How to plan for the hot state

Pay attention to the moral licensing words, "I deserve it because..." The permission-giving has some truth to it, but then there's future you that also deserves the good.

  • In order to satisfy both worlds, set aside some cash now that is safe to spend without putting y...

How to spend more time in the learning zone

How to spend more time in the learning zone

  • Nurture the growth mindset: Believe and understand that you can improve.
  • You must want to improve at that particular skill. There has to be a purpose you care about because it takes time and effort.
  • Know how to improve, what you c...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates