Paleo diet facts that stick - Deepstash

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Paleo diet facts that stick

  • The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
  • An academic evangelizer, Loren Cordain, trademarked and built a brand around advocating for hunter-gatherer eating.  Celebrities and low-carb enthusiasts have helped fuel the craze.
  • Our ancestors didn't actually eat this way. "There is no one 'Paleo diet.' There are millions of Paleo diets. People in East Africa ate different foods than people in West Africa versus the Middle East, and South America, and North America." Daniel Lieberman
  • According to evidence, hunter-gatherers ate plenty of grains and other carbs.
  • Our bodies have evolved to eat modern foods.
  • Paleo diets do help people lose weight — but so do all restrictive diets.

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Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.

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The Paleo Diet

The basic concept of the paleo diet is to eat whole foods and avoid processed foods.

Studies suggest that this diet can lead to significant weight loss and major improvements in health.

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There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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