What Paleo diets get wrong: We're not evolved for meat, and our ancestors ate carbs - Deepstash
What Paleo diets get wrong: We're not evolved for meat, and our ancestors ate carbs

What Paleo diets get wrong: We're not evolved for meat, and our ancestors ate carbs

1 IDEA

180 reads

What Paleo diets get wrong: We're not evolved for meat, and our ancestors ate carbs

Keep reading for FREE

  • The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
  • An academic evangelizer, Loren Cordain, trademarked and built a brand around advocating for hunter-gatherer eating.  Celebrities and low-carb enthusiasts have helped fuel the craze.
  • Our ancestors didn't actually eat this way. "There is no one 'Paleo diet.' There are millions of Paleo diets. People in East Africa ate different foods than people in West Africa versus the Middle East, and South America, and North America." Daniel Lieberman
  • According to evidence, hunter-gatherers ate plenty of grains and other carbs.
  • Our bodies have evolved to eat modern foods.
  • Paleo diets do help people lose weight — but so do all restrictive diets.

38

180 reads

React

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating