The chemical that plays a role in neuroplasticity - Deepstash

The chemical that plays a role in neuroplasticity

The chemical that plays a role in neuroplasticity

The neurotrophin BDNF is a type of protein that helps with the brain cells' growth and survival.

In order to boost its production, a diet with consistent omega-3 fatty acids and flavonoids are great boosters. Moreover, anti-inflammatory spices such as turmeric, rosemary, and ginger are important as well.

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