Want to Stay Mentally Sharp? Here's How, According to a Psychiatrist and a Neurologist
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Neurogenesis vs Neuroplasticity
- Neurogenesis - is the process of which new neurons/brain cells grow in the brain;
- Neuroplasticity - refers to the existing neurons and the new neurons grow and form different connections with each other. It shapes who we are.
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How brain cells get destroyed
Brain cells get destroyed when we experience high levels of chronic inflammation. This mainly happens due to chronic stress, unhealthy eating habits (eating too much processed sugar, meat, and refined carbs), and not getting enough rest.
When we have an inflamed brain, it leads to brain fog, anxiety, depression, and low energy; and in the long run, it may cause cognitive decline and other diseases.
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How new brain cells are grown
Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.
In order to stay mentally sharp and emotionally balanced, we need to develop habits that promote neurogenesis: having a healthy diet, getting consistently good sleep, and regular exercise. Your diet needs to consist of omega-3 fatty acids, phytonutrients, B vitamins, zinc, and magnesium.
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The chemical that plays a role in neuroplasticity
The neurotrophin BDNF is a type of protein that helps with the brain cells' growth and survival.
In order to boost its production, a diet with consistent omega-3 fatty acids and flavonoids are great boosters. Moreover, anti-inflammatory spices such as turmeric, rosemary, and ginger are important as well.
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