Want to Stay Mentally Sharp? Here's How, According to a Psychiatrist and a Neurologist - Deepstash

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Want to Stay Mentally Sharp? Here's How, According to a Psychiatrist and a Neurologist

wellandgood.com

Neurogenesis vs Neuroplasticity

  • Neurogenesis - is the process of which new neurons/brain cells grow in the brain;
  • Neuroplasticity - refers to the existing neurons and the new neurons grow and form different connections with each other. It shapes who we are.

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Brain cells get destroyed when we experience high levels of chronic inflammation. This mainly happens due to chronic stress, unhealthy eating habits (eating too much processed sugar, meat, and refined carbs), and not getting enough rest.

When we have an inflamed brain, it leads to...

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How new brain cells are grown

Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.

In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...

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The neurotrophin BDNF is a type of protein that helps with the brain cells' growth and survival.

In order to boost its production, a diet with consistent omega-3 fatty acids and flavonoids are great boosters. Moreover, anti-inflammatory spices such as turmeric, rosemary, a...

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