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Multitasking: Hidden Benefits
New studies which look at the long term effects of multitasking have shown that it enables creativity by tying together diverse actions, thoughts and ideas when the mind is free from rigid focus or diffused.
Juggling several thoughts at once can be confusing but can also increase the flexibility, originality and innovativeness of the thinking.
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Multitasking: What We Know
- The ideal state of work is the ‘flow’ state, where we have a clear, long period of focussed work without any distraction.
- Busy periods of multitasking are generally seen as something that hinders our performance and increases stress, with visible c...
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Multitasking: Energy And Alertness
Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.
Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to mor...
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For the Multitasker
When you're trying to do many things at once, you're often getting very little done.
- We have limited cognitive bandwidth. Your brain may trick you into thinking it has more capacity, but your ability to work efficiently depends on how well you can focus on one task a...
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