Joyful Ageing: Awe And Wonder
Seeking out experiences of awe and wonder, like a long stroll in nature, can increase our happiness levels. Smiling more often and more intensely has the same positive effect on older adults.
Enrich your life with colour, nature, fresh air, art, and other elements that stimulate the senses. Buy yourself some flowers, or take up gardening, as it is proven to have mental, psychological and physical benefits.
Total food, sleep and yoga geek.
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