4. Use a time tracker and a timer app

“Often, just by taking action, by doing something about the situation can relieve the stress and help correct the situation.”
– Catherine Pulsifer

• What negative thoughts do you have about the task?
• Is it too daunting? Too risky? To...

If you have a fear of creating imperfect work, then chances are you won’t finish much. Moreover, this guarantees that your worries come true because it’s impossible to succeed if you can’t produce.

Another way you can set yourself up to succeed is to strategically place the items you’ll need to do the activity. For example, if you want to teach yourself how to paint, then put all the supplies you need in an easy to reach area. Then it’ll be much easier to get starte...

Write out the most important things you need to do today. Break down daunting tasks into bite-sized chunks. Then write the steps you need to take to finish each project. This way, you’ll always know what you need to do and when.